Healthy eating isn’t always easy. Nutrition isn’t only about how to keep weight off. It’s about getting the nutrients you need to make sure you stay healthy and alert. A nutritionist can guide you towards healthy eating. Continue reading to learn more, and remember: DexKnows nutrition.
What is a nutritionist?
A nutritionist is an expert on food and nutrition. It’s the nutritionist’s job to help people lead a healthy lifestyle by giving them personalized advice on what to eat. A nutritionist often has a bachelor’s degree. Depending on the state, a nutritionist may also have to be licensed or certified.
What does a nutritionist do?
A nutritionist helps you eat healthy or reach a health-related goal. A nutritionist also helps to treat or prevent diseases by promoting a healthy lifestyle.
According to the New York State Education Department, a nutritionist:
- Assesses nutritional needs
- Recommends food that’s appropriate for physical and dietary needs
- Provides nutrition counseling
- Plans menus and gives advice on preparing meals to clients achieve health-related goals
Factors that a nutritionist will take into account include::
- Activity level
- Any medical conditions
Do I need a nutritionist?
A nutritionist can help answer questions about your diet and give advice.
It is advantageous to see a nutritionist if you are trying to lose or gain weight so the nutritionist can guide you on how to do this with your health in mind.
Consult with a nutritionist if you want help in designing a diet that will meet your specific health-related goal.
Certain health conditions may require the help of a nutritionist. Among them are obesity, high blood pressure, diabetes and food allergies.
What should I bring with me to an appointment with a nutritionist?
You can help your nutritionist by bringing information that they may need to help you find a suitable diet.
Keep a list of foods you eat, like a food journal, for a week or two before you see the nutritionist. List what you eat, and tell the truth. Include any unhealthy foods, including potato chips or candy. A nutritionist needs the full picture in order to help.
Also put any physical activity on the list.
Bring a list of any medications you are taking and write down the dosages.
Also make a list of questions that you want to ask.
These tips can help you decide whether to see a nutritionist and how best to make the visit productive. Don’t forget: if you decide to go to one, head to DexKnows nutrition to find a nutritionist in your community.