Tag: food allergies

What Is a Nutritionist and Do You Need One?
Nutrition isn’t only about how to keep weight off. It’s about getting the nutrients you need to stay healthy and alert.

Know Where Restaurant Ingredients Come From
If you would like to dine in a place that provides you with information about its ingredients, farm-to-table and large-chain restaurants are your best bet.

5 Questions to Ask at a Restaurant if You Have Food Allergies
If you have allergies to nuts, soy or other ingredients, you can still dine out with family and friends.