Questions to Ask a Personal Trainer

| November 16, 2012

Ask these questions to make sure a personal trainer will meet your needs:

  1. Is the trainer certified?
  2. How much experience does the trainer have?
  3. Does the trainer specialize in a certain clientele? Some work primarily with seniors or pregnant women or people with specific injuries or health problems.
  4. How does the trainer structure fees, and how much are they?
  5. How does the trainer customize your exercise regimen to your situation?
  6. Do you like the trainer? Be sure to check his or her references.

Remember: No matter how good the trainer is, it’s up to you to complete the workouts, including those mapped out for you to do solo on the days you don’t meet.

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Category: Health & Fitness, Personal Trainers, Quick Tips