Ask these questions to make sure a personal trainer will meet your needs: Is the trainer certified? How much experience does the trainer have? Does the trainer specialize in a certain clientele? Some work primarily with seniors or pregnant women or people with specific injuries or health problems. How does the trainer structure fees, and […]
If you want to shape up for the first time or if you’re frustrated with past efforts, working with a personal trainer is a great way to get one-on-one help.
Ask these questions to ensure you’re hiring the personal trainer most suited to your needs: